Build Strength Now. Stay Independent for Life.
I believe getting older shouldn’t mean feeling weaker, more restricted, or less confident in your body. I help women build real strength so they can move through life feeling capable, energised, and in control of their future
Personalised strength programme built around your body, lifestyle, and starting point
Train at home or in the gym with a plan that fits your life
Clear video demos and simple coaching so you always know what to do.
Weekly 121 check ins to monitor progress and provide support.
Focus on building real strength that carries into everyday life
Move better, reduce aches and pains, and feel more confident in your body
Build consistency, energy, and strength that lasts
Hi, I’m Stephanie
As a 56-year-old woman and strength coach of 16+ years, I understand what your body needs at this stage of life.
Real women . Real Strength . Real Results .
Steph is without doubt the best PT and I can’t recommend her enough. I was an online client for 2 yrs with Steph, I received personalised training sessions, advice on nutrition and overall fabulous support and motivation throughout. Within 3 months my body shape changed and I lost.weight, I was stronger, fitter and felt great!
Debbie Yeatman
If you haven't worked with Steph, then you have no idea what your body can achieve, and how great you can feel and look when you have strong muscles and flexible joints. All with just a bit of very consistent effort. If you are wanting empowerment, encouragement and energising programs, and are serious about getting flexible, stronger and leaner, then Steph is the gal for you!!
Jane Cole
Steph was an inspiration for me.
She pushed my limits, helping me to rebuild strength and confidence in my body.
Tiziana Pugliese
Steph has been brilliant to work with and I’d highly recommend her to anyone looking for support on a weight loss/strength journey. She really holds you to account but flex’s the programme to suit where you are in your journey and life. I dropped 10kg and a whole dress size whilst working with Steph and didn’t count a single calorie to do it!
Ruth Newell
I've been doing Steph's online class programme for the last 6 months and can't recommend it enough. The workouts are tailored and updated regularly to keep you interested, whildt helping you to progress. The app is easy to use and Steph is a fantastic motivator. I've now lost 8.5kg and feel much more like my old self. Thank you Steph!
Henrietta Cobb
I have been training with Steph for 2 years now which has been a complete game changer. She has completely changed my mind to training, it is something I enjoy as well as need and it is now an important part of my life. Despite getting older, i have never felt fitter or stronger. Thank you Steph!
Niamh Meade
© Copyrights by Get With The Programme. All Rights Reserved.