Unleash your inner beast with a movement flow that focuses on strength, flexibility and body control across different dimensions.
Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasising multi-planar, fluid movement.
Animal Flow is movement training for beginners to athletes. This is the first official Animal Flow class to run in Bath and I’m so excited to be able to bring this amazing bodyweight training flow to the city!
The class structure includes warm up drills, wrist stretches, static positions, travelling forms and form specific stretches which allow you to progress week by week to learning full movement flows.
It aids mobility, flexibility, increases endurance and strength and helps with coordination, as well as improves stability, control and power.
Come and unleash your inner beast!
what could you expect from an animal flow workout?
let the ground become your best friend and let it help you reconnect with your body
build simultaneous, whole-body strength and mobility
connect sequences of movements which enhance coordination and control
have fun by moving through all the spaces in-between
learn to use animal movements to enhance the function of the ‘human animal’
What our clients are saying
Fancy Unleashing your Inner Beast?
animal flow sessions are every monday 6.15-7.15pm
alice park, bath (weather permitting)
New oriel hall, larkhall
£10.00 DROP IN per session
booking is essential
Email or call Steph to book your spot or find out more