Kettlebell Complex on a Rainy Sunday!

If you train with me or have knowledge of kettlebells and want to work up a good sweat and feel the force then here's a little complex for you to do.

Just click on the link above!

Remember to 'zip up the coat' on your snatch, hip snap on your swing, candle breath at top of swing and hinge don't squat   ... you know the drill!

If you don't then make sure you get proper tuition from a certified kettlebell trainer who can teach you how to use this amazing piece of steel with the respect it deserves!