Paleo One Tray Mediterranean Chicken

The biggest fallacy about eating clean and having a healthy, balanced, delicious diet is it takes too much time and is complicated.... Let's put that myth to bed right now! In a previous post "Clean eating and time trouble" on my blog I discuss the issues many feel gets in their way when trying to follow nutrition plans, diets or new health routines. It all comes down to planning! YES IT'S TRUE! Check out that post and you'll find out some easy ways to factor in everything you need to in order to follow a clean and healthy lifestyle for life which isn't boring, doesn't take hours and soon will just become as normal to you as cleaning your teeth!

So onto the good bit... the recipe for the delicious dish I posted on our Instagram and Facebook pages last night. From fridge to oven literally 10 minutes max and will leave your taste buds tingling for a long while afterwards :)

Ingredients :  3tsp coconut oil melted, 8-10 Free range or organic Chicken thighs, 2 x Sweet Potatoes peeled & cut into large chunks, 3 x red onions cut in quarters, 2 cloves crushed garlic, 3 rashers smoked bacon cut into 1" pieces, 4 x preserved lemons cut into quarters, 2 tsp of smoked paprika. 2 x Red Peppers cut into quarters, 2 x courgettes cut into large chunks, black pepper.

Method: Pre heat oven to 200 degrees C. Melt coconut oil in large oven tray then toss sweet potato, chicken thighs, garlic, onion to coat. Add bacon & preserved lemons, season well then scatter paprika and coat contents of tray then bake in oven for 40 mins. Take tray out toss everything then add courgettes, red peppers and black pepper then return to oven for a further 20 mins. Then simply take out of oven, serve and devour!