The Heart Pumping, Fat Burning, Energy Inducing Total Body Workout!
DON’T JUST SIT THERE GET YOUR GLOVES ON!
Boxercise is one of the most effective forms of cross training available today. Its training principles form a fun, addictive, safe, stress-busting workout, suitable for all ages and levels of ability.
We GUARANTEE the most awesome total body workout that is challenging but great fun and a serious alternative to gym workouts.
We are open to all adults whatever shape, age, size or ability.
WHAT TO EXPECT FROM THE BOXERCISE WORKOUT
Burn up to 800 calories in one session
Release your stress safely and have fun doing it
Improve hand eye-coordination on right and left sides of your body
Increase stamina and mental agility
Make friends and come to our regular social events!