Are you ready to begin embracing strength, grow your confidence and start changing your future health and fitness?
If you're struggling to know where to start with adding strength training into your life, then worry not - I've got you covered!
GET MY FREE WORKOUTS
GET STRONG WITH KETTLEBELLS
YOU WILL GET 2 WORKOUTS, 1 FOR UPPER BODY AND 1 FOR LOWER BODY
Each workout can be done in less than 20 minutes and is designed to teach you the basics to start your strength training journey.
You can do as many rounds of each workout as you can manage or have time for… remember, something is always better than nothing, so no excuses when one round can be completed in less than 20 minutes.
The best thing is - the workouts can be done anywhere. You don’t need a gym or a special area, just yourself, some water, and some basic equipment to get going.
WHAT YOU WILL NEED
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Ideally, 1 or 2 kettlebells, or some dumbbells
(Start with 5kg upwards in weight). Lower body workout can start with heavier weights but if you’re struggling to do the movement without load then first work on practising the movement bodyweight to progress safely.
If you don’t have any weights you can start with a rucksack with books in it and a 2 litre bottle of water so no excuses!
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Exercise Mat - optional
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Drinking water and a can do attitude!
Remember that this will support your future health if you do the following:
- Start slowly and follow the technique and form closely.
- Warm up and cool down well.
- Do the workouts at least 3 times a week.
- Track your progress.
- Listen to your body. Sharp pain is a warning sign to stop, but feeling challenged is a positive!
- Don’t give up! Consistency is key.
If you're interested in 121 personal coaching with me, then click the button below and let's chat about your goals!
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