Kettlebell Swing

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I’m sure this isn’t a surprise to any of you seeing as I’m a kettlebell swing addict!

Why?

Well the benefits of this amazingly powerful exercise are just too good to miss!

It’s a hip dominant, back strengthening, strength building, cardio packed powerhouse of a movement! It MUST be executed with 100% proper form and technique to reap the benefits though, so if you’d like extra tuition or just some tips on how to get started let me know.