Sweet potatoes pack a powerful nutritional punch. In one medium spud, there is over 400 percent of your daily vitamin A requirement.
Sweet potatoes also contain high amounts of fiber and potassium. They have more grams of natural sugars than regular potato but more overall nutrients with fewer calories. As well as all this they help maintain a healthy blood pressure and protect against cancer. Try to include them on your diet whether mashed, baked or boiled and then cold in salads to liven up your lunch!