WHAT IS GWTP12?
GWTP12 is a 12-week online programme for busy women who are serious about taking
their health and fitness to the next level.
All you need to do is FIND YOUR WHY, follow the instructions and watch the magic happen!
Along with learning how to build daily habits into your lifestyle you will learn how to eat, hydrate, move and sleep better which will not only change the way you feel & look, but it should energise and motivate you to a whole new way of thinking and doing things to improve your health & fitness for life!
- Eat, sleep and move better
- Prioritise your health and fitness
- Get stronger in body and mind
- Build healthy habits for life
- Increase your energy levels
- Own your future health goals
"My whole lifestyle has changed since doing GWTP12. Not only have I dropped two dress sizes, I have a healthy relationship with food and exercise now"
Heather Thomas
WHAT IS INCLUDED:
GWTP12 APP TO ACCESS YOUR PROGRAMME 24/7
WEEKLY ACCOUNTABILITY VIDEOS
LIVE ZOOM GROUP WORKOUTS
NUTRITIOUS RECIPES & GUIDANCE ON CALORIE TRACKING
KETTLEBELL STRENGTH SESSIONS
CORE & CARDIO WORKOUT
ANIMAL FLOW TRAINING
MOBILITY & STRETCH CLASSES
FACEBOOK GROUP FOR SUPPORT & WEEKLY LIVE CHECK INS
© Copyrights by Get With The Programme. All Rights Reserved.