STRONG & SHED
Are you fed up with the never-ending cycle of trying to lose weight?
Would you love a simple approach to weight loss?
Where no foods are banished or demonised.
Build habits and a lifestyle that works for you.
Lose weight in a healthy and sustainable way.
Without having to do hours of cardio.
And learn how to keep the results for good?
My bespoke coaching programme for busy women will transform your body and mind, help you get stronger, feel fitter and skyrocket your confidence to new heights.
What would it feel like to look in the mirror 180 days from now, excited to put on that dress you haven’t worn in years to meet up with friends?
Or to head into work beaming with confidence in the way you look, feeling empowered whilst loving the body you're in?
- Drop dress sizes & body fat!
- Build muscle tone & change shape
- Transform your mindset
- Grow your confidence
- Learn to love your body
The journey to get there should be enjoyable and once you shift the focus, how you FEEL will begin to change and how you FEEL is everything on this journey called life!
With the right coach in your corner you can achieve ANYTHING you put your mind to….
THE 20 MINUTE HABIT HUB
Transform your health and fitness in just 20 minutes a day!
THE 20 MINUTE HABIT HUB membership is your solution to building strength, energy, and confidence, without wasting time or feeling overwhelmed.
With just 20 minutes a day, you’ll see the change in your energy, your confidence, and your life.
Your new habits are just one step away—because small, consistent actions lead to big transformations.
GWTP12
Take your fitness to the next level with my 12 week online programme.
For women who are ready to take total control of their fitness and embrace real change.
This programme will energise and motivate you to a whole new way of thinking and doing.
Animal Flow®
Animal Flow® is an innovative fitness program for anyone that wants to increase their flexibility, mobility and bodyweight strength.
This course is an introduction to this quadrupedal and ground-based movement system.
It includes elements from various bodyweight-training disciplines to create a fun, challenging workout emphasising multi-planar, fluid movement.
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