Tired of Starting Over Every Monday?
Get Stronger, Fitter & More Consistent
Even If Life’s Chaotic.
Join The Habit Hub for just £1 (14-day trial) and finally build habits that stick
without giving up wine, carbs or your weekends.
Join today for only £1 for a 14-day trial, then £24.99 per month, until canceled. No contracts
Hi, I’m Steph,
Coach, no-BS motivator, and champion of women who’ve lost their mojo and want it back for good.
If you’ve hit your 40s or 50s and thought:
“I used to feel fit. I used to feel strong. I used to like how I looked...”
Then you're exactly who I created The Habit Hub for.
This is where real change starts and sticks.
Join today for only £1 for a 14-day trial, then £24.99 per month, until canceled. No contracts
WHAT IS THE HABIT HUB?
It’s your private online coaching membership built to help busy women like you using small steps that lead to big changes in just 20 minutes a day!
Simple, sustainable habits that work with your schedule, not against it.
That’s exactly what THE 20 MINUTE HABIT HUB delivers:
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Pre-recorded workouts: short and effective, designed to suit all fitness levels. This isn’t about hours at the gym—it’s about making progress in as little as 20 minutes. Every aspect of The Habit Hub fits into your day.
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Easy, Delicious Recipes: Fuel your body without spending hours in the kitchen.
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Daily Inspiration & Expert Tips: Stay motivated and learn proven strategies to build lifelong habits.
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A Supportive Community: Connect with like-minded women who share your goals and challenges.
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Live weekly group call: Stay engaged and supported with mid-week motivation Zoom to keep you on track.
RESULTS THAT SHAPE YOUR FUTURE
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Strength & Fitness: Feel stronger and more capable every day.
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Bulletproof your body: Make daily aches and pains a thing of the past.
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Better Health: Embrace a more vibrant, energetic lifestyle.
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Confidence: Know you’re in control of your wellbeing.
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A Positive Mindset: Replace procrastination with progress, and finally feel proud of your consistency.
Join today for only £1 for a 14-day trial, then £24.99 per month, until canceled. No contracts
REAL WOMEN. REAL RESULTS
Why THE 20 MINUTE HABIT HUB Works
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No More Excuses.
This isn’t about hours at the gym—it’s about making progress in as little as 20 minutes. Every aspect of The Habit Hub fits into your day.
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A Clear, Achievable Plan.
You don’t need to figure it out alone. Our app gives you everything you need to succeed, step by step.
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Designed for Real Life.
Whether you’re just starting out or looking to rebuild healthy habits, The 20 Minute Habit Hub meets you where you are and helps you move forward.
Join The Habit Hub today for just £1
Start your 14-day trial now for just £1
Cancel anytime
After 14 days, just £24.99/month
LOOK FORWARD TO RESULTS LIKE THESE:
“Maybe I’ve made it all much harder in my head. 10 mins a day is still valuable and counts! This feels like a revelation!“
“It doesn't take long to make significant changes if you’re consistent! In 10 weeks, I have lost 15lbs in weight just from daily habit building. Thanks Steph”
“ By just sticking to doing a daily 10 minute stretch my back ache has completely disappeared!”
“My most fabulous win is now getting up early at 6am and starting each morning with a 15 minute workout. It has transformed my mental health”
“I feel empowered and less defeated!”
“ If I haven’t exercised all day then I can do a 10 minute workout from the app with the TV on and it still counts!”
FREQUENTLY ASKED QUESTIONS
Can I start at any time?
Yes! Just click the join membership button and choose monthly or annual subscription, and you will be emailed with instructions to get started straight away!
Do the workouts cover beginners and advanced level?
Yes! There are workouts for complete beginners to advanced, and during each workout easier and advanced options of exercises will be demonstrated to cover all bases.
How easy is the app to use?
It is a very straightforward app to navigate. You will be sent login details and instructions on how to use the app.
How long are the workouts
Nothing takes more than 20 minutes to complete, BUT if you have longer you have the choice to extend your workout with extra rounds!
Can I do the workouts at any time?
Yes, this programme has complete flexibility to fit in around your schedule. You can also reschedule workouts and tasks to fit around your lifestyle.
Do I have to follow the workout schedule that is set?
No. You can pick workouts from the programme section, but the scheduled ones are designed to progress you safely and effectively with a good balance of stretching and mobility.
What support will I receive on the membership?
You will be able to join my weekly MID WEEK MOTIVATION live Zoom call every Wednesday evening at 8pm. This is where you can be part of the community and learn from others' experiences, ask me anything, get support, top tips and motivation to support your journey.
How often will new content be added?
A new workout and a new recipe will be uploaded every week, so always something to keep you on your toes and motivated.
I can’t exercise at the moment. Is this programme still for me?
If you're injured, you will need to be signed off by your GP to be fit to exercise in order to safely do the workouts within the membership.
Can I cancel at any time?
Yes! This is a monthly subscription membership site, so at any time, you are free to cancel your membership. Remember though, before you do, your body is the only house you have to live in and investing in these simple strategies to build healthier habits for life now will deliver huge dividends to your future.
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